Mindfulness Therapy - Michael Rowe - Bog

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.

Here''s a short preview of what you are just about to discover:

ΓÇó What mindfulness is not
ΓÇó Mindfulness & relationships
ΓÇó Awareness. Real awareness.
ΓÇó What kills mindfulness?
ΓÇó Mindfulness to make friends with your emotions and enjoy your life now
ΓÇó Mindfulness exercises
ΓÇó Inner mindfulness - how to make good friends with your emotions
ΓÇó Practicing mindfulness in everyday situations
ΓÇó Mindfulness and honest self-love
ΓÇó Is ego always bad?
Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.