Mindfulness Training - Brett Baker - Bog

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.
ΓÇâ
What are you going to learn:

ΓÇó The history of meditation
ΓÇó Basic principles of meditation
ΓÇó Conscious meditation and its benefits
ΓÇó Different types of meditation
ΓÇó How to prepare for meditation
ΓÇó Techniques for practicing mindfulness meditation
ΓÇó How to reduce stress and anxiety with meditation
ΓÇó Declutter your mind
ΓÇó Mindfulness meditation and simple, practical exercises

It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.