Mindfulness Workbook - James Long - Bog

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.

In this book you''ll learn:
ΓÇó What is meditation?
ΓÇó The basics of meditation
ΓÇó Why mindfulness is so powerful
ΓÇó Strategies to use in 5 minutes or less
ΓÇó Daily mindfulness routines
ΓÇó Different breathing techniques when meditating
ΓÇó How to use meditation to relieve stress, anxiety, and depression
ΓÇó How to work through deeper troubles
ΓÇó The different states of consciousness
ΓÇó Maintaining a mindfulness practice 24/7
ΓÇó Common pitfalls
ΓÇó Keys to success

To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.