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Minding The Breath - Shane Wilson - Bog

- Mindfulness of Breathing

Bag om Minding The Breath

Few teachings describe the practice of meditation with such profundity as the "Anapanasati", translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their already established practice. This is accomplished through the use of the detailed instructions and explanations of each of the sixteen steps that comprise the "Anapanasati". Which are all found within these pages.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781466374133
  • Indbinding:
  • Paperback
  • Sideantal:
  • 140
  • Udgivet:
  • 24. september 2011
  • Størrelse:
  • 140x216x8 mm.
  • Vægt:
  • 168 g.
  • 2-3 uger.
  • 14. december 2024
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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Minding The Breath

Few teachings describe the practice of meditation with such profundity as the "Anapanasati", translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their already established practice. This is accomplished through the use of the detailed instructions and explanations of each of the sixteen steps that comprise the "Anapanasati". Which are all found within these pages.

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