Muay: Winning Strategy - Ultra Flexibility & Strength - Master Lee - Bog

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. . Develop strength and flexibility. Boost energy and immune system . Increase longevity, vitality . Combat disease, illness and injury . Experience extreme energy and power. Gain a powerful core-abs and back. Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts . Transform exercise postures into powerful self-defence movements. Progress in Muaythai or MMA (Mix Martial Arts). For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.