Next Level - PhD - Bog

Next Level by PhD is a riveting piece of literature that transcends the norms of its genre. Published in 2022 by the renowned Potter/Ten Speed/Harmony/Rodale, this book takes the reader on a journey of self-discovery and growth. The author, PhD, masterfully crafts a narrative that is as engaging as it is thought-provoking. Set in a world not too different from our own, Next Level challenges the reader to question their understanding of reality and encourages them to reach for the stars. This book is a must-read for anyone seeking to elevate their perspective and broaden their horizons. Published by Potter/Ten Speed/Harmony/Rodale, the book is a testament to their commitment to bringing quality literature to readers around the world. Get your copy of Next Level today and take the first step towards a new level of understanding.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. 
But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.