Now What? - Geof Shuford - Bog

Navigate the ins and outs of bariatric surgery for lasting weight loss Being successful with bariatric surgery requires significant, permanent changes to your life. Yet if you don't know how to make those changes, you will find yourself back where you started.In Now What?, What to expect in your first year of bariatric surgery, bariatric coach Geof Shuford uses research and over a decade of experience working with hundreds of bariatric surgery patients to provide a comprehensive guide on how to lose weight and maintain a healthier life after surgery.This book takes you from presurgery preparations to the end of your first year, offering valuable insights on exercise, nutrition, and mindset work to build a solid foundation for long-term success. With practical, science-backed advice, stories from real clients, and common FAQs, you'll learn how to navigate the potential pitfalls and traps that can hinder your weight-loss journey.Whether you are considering bariatric surgery or have undergone the procedure, Now What?, What to expect in your first year of bariatric surgery will equip you with the knowledge and tools to achieve lasting weight loss and create positive change in your life.