Overcome the Mental Challenges of Weight Loss - Ron Kness - Bog

Overcome the mental challenges of weight loss. Never again suffer the frustration of yo-yo dieting and eventual weight gain. For years, we have been taught the way to lose weight was through "dieting". That is all wrong. Why? Because a diet has a definite ending point and once reached, most people go back to their old eating habits and put on the weight they lost (and sometimes even more). A better way is to change to a healthy lifestyle that doesn't have an ending point. No longer are you tied to losing weight according to some unrealistic schedule, only to put it all back on later. With no ending point, so you can lose weight at your own pace and keep it off. It truly is the ONLY way to permanent weight loss.