Name: Overcome Your Anxiety
Price: 152.95 DKK
Availability: InStock
Author: Susan Reynolds
ISBN: 9780785844037

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4-7 hverdage
152,95 kr.

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In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

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Sprog:
Engelsk

ISBN:
9780785844037

Forlag:
Quarto Publishing Group USA Inc

Indbinding:
Paperback

Sideantal:
192

Udgivet:
14. marts 2024

Størrelse:
214x154x17 mm.

Vægt:
404 g.

Leveringstid: 4-7 hverdage.
Forventet levering: 12. november 2024

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In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

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