Panic Attacks - Jenny Duff - Bog

Here is what you will learn:
What Cognitive Behavioral Therapy is
A deeper understanding of anxiety and its symptoms
How to use Cognitive Behavioral Therapy for anxiety relief
What critical thinking is
How to change your way of thinking by applying CBT
How to become a critical thinker by using CBT
The possibility of rewiring your brain and changing how you think
How to rewire your brain by using CBT
What self-esteem is
Why having a high self-esteem is important in today''s society
How to boost your self-esteem and self-confidence by using effective CBT techniques
And so much more
The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away!
Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.