Parasha Meditations- Bereishit - Chana Bracha Siegelbaum - Bog

Parasha Meditations facilitates a new way of learning by infusing selected Torah sections into your entire being: mind, heart and soul - and even into the reflexes of your body. Tap into each Torah portion through a wealth of classical, mystical and chassidic commentaries conducive for meditative contemplation. Integrate the message of each parasha point through unique guided meditations for spiritual renewal. Allow these original meditations to touch your heart and soul and connect deeply with the wisdom of the Torah. Glean a personal message from of each parasha to facilitate your own spiritual journey. This book does not attempt to give you an overview of each of the Torah portions. Rather than offering the breadth and scope of the entire parasha, we deliberately delve into a particular concept that can be integrated into the very fibers of our existence. Each meditation takes only five to ten minutes, so even the busiest among us may find time to sit down with our souls, mindfully relaxing and opening ourselves to allow the Torah of the times to enter into our spirit, emotions and superconscious mind. You may choose to do the meditation with a partner, reading the meditation aloud to one another, or to record your own reading so you can leisurely listen and enjoy the meditations without having to look in the book. Alternatively, I have prepared downloadable recordings of each of the meditations available upon request.