Pescatarian Diet Plan and Cookbook - Nancy Peterson - Bog

The Pescatarian Diet and Cookbook contains 75+ easy-to-make recipes from all over the world for you and your family. The pescatarian diet is particularly healthy for your heart, and research has proven that the diet helps you to live longer when followed long term.
The diet is also a healthy and balanced approach to achieving and maintaining an ideal weight as it is rich in wholesome grains, hearty vegetables, fish, and seafood.
This pescetarian diet plan and cookbook is loaded with information and recipes that will help you succeed with the pescatarian diet and keep you away from illnesses and diseases.
Here's a preview of what you will get from this book:
Understanding of the pescetarian diet and the benefitsDetailed shopping list for the pescatarian dietList of foods to eat and avoid7-day meal plan along with their recipesEasy to make recipes from all parts of the world including Thai, Chinese, Mexican and USA cuisinesDelicious dinner recipes for you and your family like: Grilled Tuna Tataki BowlOlive Oil Poached TunaBaked Sea Bass With Lemon Caper DressingButternut Squash & Sage Risotto

Begin your journey to total wellness by getting this diet guide and cookbook today!