Plant-Based Whole Food Recipes Healthy Homemade Meals Made Easy - Yu-Shiaw Chen. Ph. D - Bog

The Most Delicious Way to Take Control of Your Health. A balanced diet is the key to good nutrition and well-being. This recipe book, complete with full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals. including many raw food recipes to give you a full ranged of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese Broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthful living!