Powerful Sound Healing Instruments - Dan Phillips - Bog

The deep connection between music and mental wellness spans a variety of activities, be it indulging in meditation retreats, immersing oneself in the soothing tones of singing bowl therapy, mastering a musical instrument, or even just reveling in beloved songs.
Sound therapy takes this bond between music and mental health a step further by employing music as a tool to enhance overall well-being and induce relaxation. Rooted in ancient cultural rituals and still widely practiced today, sound therapy has garnered substantial scientific backing, showcasing how music holds the power to diminish stress, alleviate anxiety, and foster a state of wellness.