Jackie Tallentyre, international speaker, trainer and author, uses her own experience and that of others who have been through back surgery to create an amusing, easy to read and practical guide of what to expect and how to handle the everyday challenges that arise from the surgery.
You'll learn:
A simple and non-invasive technique to assist with pain management
Easy steps to prepare for surgery
Tips to make your stay in hospital as comfortable as possible
Tips to make your stay in hospital as short as possible
Which vital items to have on hand when you return home
Some home truths about physio and rehab
Whether you should be sitting, lying down or walking around
The four essential things you need to know if you have to fly
Be prepared!
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