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Practicing Happiness Workbook - Ruth A. Baer - Bog

- How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

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Are you looking for a better life - one filled with true contentment and joy? This book utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781608829033
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 1. januar 2003
  • Størrelse:
  • 254x206x14 mm.
  • Vægt:
  • 496 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Practicing Happiness Workbook

Are you looking for a better life - one filled with true contentment and joy? This book utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.

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