Practicing Mindfulness - Bruce Popp - Bog

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.

Here''s A Preview Of What You''ll Discover Inside This Book
ΓÇó How To Find Undying Belief In Yourself
ΓÇó How To Throw Out Negativity
ΓÇó How To Control Fear, Shyness, And Anxiety
ΓÇó How To Break Free From Your Past
ΓÇó How To Overcome Perfectionism
ΓÇó How To Work Smarter Not Harder
ΓÇó How To Make Compromise Between Stress And Life
ΓÇó How To Make Compromise Between Working And Relaxing
ΓÇó How To Light Up Your Mind

The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.