Premenstrual Syndrome Relief Smoothies - Patrick Hamilton - Bog

This replenishing smoothie will bring you back to life when menstrual cramps and fatigue hit. It's packed with magnesium, iron and tryptophan - exactly what your body needs during your period. Magnesium soothes cramps. Iron is essential for the formation of new red blood cells after blood lossDuring the first phase of your cycle, known as menstruation or your period, it is important to get lots of iron to replenish your body after losing important minerals in your blood. ... Try this delicious Orange Peach Green Smoothie to help your body replenish essential vitamins and minerals for an easier period.