Name: Quick Strength for Runners
Price: 217.95 DKK
Availability: OutOfStock
Author: Jeff Horowitz
ISBN: 9781937715120

Quick Strength for Runners af Jeff Horowitz

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Paperback
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217,95 kr.

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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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Sprog:
Ukendt

ISBN:
9781937715120

Forlag:
VeloPress

Indbinding:
Paperback

Sideantal:
224

Udgivet:
16. januar 2014

Størrelse:
179x228x13 mm.

Vægt:
518 g.

Leveringstid: Ukendt - mangler pt..

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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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