Name: Quiet Your Mind and Get to Sleep
Price: 262.95 DKK
Availability: InStock
Author: Colleen E Carney
ISBN: 9781572246270

Quiet Your Mind and Get to Sleep af Colleen E Carney

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Paperback
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262,95 kr.

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In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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Sprog:
Engelsk

ISBN:
9781572246270

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
192

Udgivet:
2. december 2009

Størrelse:
205x15x254 mm.

Vægt:
377 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 5. december 2024

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In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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