Reclaiming Your Focus - Rosemary Mendoza - Bog

Have you ever read the same chapter multiple times and failed to comprehend a single word? Or have you ever been in a classroom with the teacher facing you, but you were so lost in your own thoughts that you missed everything they said? Or did you become distracted while in a meeting thinking about all the things you still had to do? Focus is what is lacking if you've ever been in a situation when you were physically present but mentally absent. The ability to direct your attention to a certain task and be entirely absorbed in it without interruptions is known as the cognitive skill of focus. Being too focused can also be harmful, even though being too unfocused may be a problem. Being so narrowly concentrated that you lose awareness of everything else and develop tunnel vision might be hazardous. In this book, Rosemary Mendoza highlighted the ways in which we might improve our capacity for concentration and attention as well as learn to manage distractions. In this book, you will find: What the Focused Mind entailsWhy you can't focusThe focusing power of meditationHow to reclaim your focus?When to seek for help.
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