Name: Relaxation, Meditation, & Mindfulness
Price: 836.95 DKK
Availability: InStock
Author: Jonathan C. Smith
ISBN: 9780826127457

Relaxation, Meditation, & Mindfulness af Jonathan C. Smith

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Hardback
8-11 hverdage
836,95 kr.

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Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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Sprog:
Engelsk

ISBN:
9780826127457

Forlag:
Springer Publishing Co Inc

Indbinding:
Hardback

Sideantal:
380

Udgivet:
4. marts 2005

Størrelse:
152x229x23 mm.

Vægt:
680 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 13. december 2024

Forlænget returret til d. 31. januar 2025

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Beskrivelse af Relaxation, Meditation, & Mindfulness

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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