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Relaxation to Decrease Self-harm Behaviour - Frédéric Garnier - Lydbog

af Frédéric Garnier
Relaxation to Decrease Self-harm Behaviour af Frédéric Garnier
Bag om Relaxation to Decrease Self-harm Behaviour

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9782821109490
  • Format:
  • MP3
  • Udgivet:
  • 1. april 2022
  • Oplæser:
  • Katie Haigh
  • Straks på e-mail.
Prøv Tales Streaming i 7 dage for 7 kr.
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

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