Resilience During the Pandemic - Nick Arnett - Bog

Why are some people doing better during the pandemic?Stress and even trauma can become strength when you regularly activate your natural recovery reactions, quieting the "monkey mind" and triggering healing and growth. Praise from Dr. David Black, Cordico CEO and Chief Psychologist"An exceptional job sharing a lifetime of wisdom at a time when insights are needed more than ever. Nick has a special ability to teach some of the deepest, most important topics about what it means to be a healthy person in today's world, and he does so with insight, strength, and compassion. I very highly recommend his book to anyone seeking to build stronger resilience during the pandemic."Reader praise"Stress into strength is a great concept." "I'll be reading this again, to pick up on things I missed the first time, and probably coming back to it again and again for refreshers." "Like the saying 'Knowledge is Power' this book hits the spot!" "Stress into Strength is a great concept." "After I read this book, I slept better than I had in weeks." "A must-have resource for all of us dealing with the sudden change in our lives."