Restore Your Rest - Shab R Krish - Bog

Improving Your Quality of Life Most people don't think it's a health issue when they are still tired after eight hours of sleep. Many more don't believe that snoring is unnatural and signifies an underlying health issue. Millions of Americans suffer from sleep disorders, with many more not even knowing they are a victim of it. In Restore Your Rest: Solutions for TMJ and Sleep Disorders, Dr. Shab Krish seeks to help improve your health by providing a roadmap to better sleep. In this book, you'll learn about: - how one health issue could be the source for many others, - the relationship between TMJ and sleep disorders, - diets and nutrition for overall wellness, and > If you have excessive daytime tiredness despite maintaining a disciplined sleep schedule, don't wait--find out if yo u may have a sleep disorder, and start on the road to better sleep today.