Name: Runner's World The Runner's Diet
Price: 155.95 DKK
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Author: Madelyn H. Fernstrom
ISBN: 9781594862052

Runner's World The Runner's Diet af Madelyn H. Fernstrom

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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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Sprog:
Engelsk

ISBN:
9781594862052

Forlag:
Rodale Press

Indbinding:
Paperback

Sideantal:
224

Udgivet:
15. september 2005

Størrelse:
152x229x15 mm.

Vægt:
330 g.

Leveringstid: Ukendt - mangler pt..

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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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