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Runner's World The Runner's Diet - Madelyn H. Fernstrom - Bog

Bag om Runner's World The Runner's Diet

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781594862052
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 15. september 2005
  • Størrelse:
  • 152x229x15 mm.
  • Vægt:
  • 330 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Runner's World The Runner's Diet

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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