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Running to the Top - Arthur Lydiard - Bog

- Arthur Lydiard's High-Performance Training Methods

Bag om Running to the Top

This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781782552116
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 26. november 2020
  • Udgave:
  • 4
  • Størrelse:
  • 239x165x17 mm.
  • Vægt:
  • 512 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-8 hverdage
Forventet levering: 26. november 2024

Beskrivelse af Running to the Top

This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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