SAS and Special Forces Fitness Training - John 'Lofty' Wiseman - Bog

SAS and Special Forces Fitness Training is an exhaustive guide to achieving a level of fitness that will match the world's elite military soldiers, now in a mini flexi format. Written by an expert author, this book offers a total fitness program for both body and mind. Special exercises and routines will help the reader improve strength, stamina, and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink.