Self-Care Activities for Women - Cicely Horsham-Brathwaite - Bog

A daily dose of self-care anytime you need itDoing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.Take time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.Pick up this self-care book for women today and create a healthy habit of checking in with yourself!