Self-Defense Guide - Michael Garrett - Bog

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Self-Defense Guide: Proven Survival Skills and Techniques For Women Welcome to Self Defense Skills and Techniques for Women, a no nonsense guide to both avoiding possible confrontations and handling yourself when you do have to confront assailants. Now more than ever, women find that they are still victims to easily avoidable situations and individuals who prey on the unsuspecting. This book is designed to help make sure women have a harder to falling in the category of prey for a mindless creaton.
In the first chapter, we'll cover the facts about self defense that many seem to bypass in the thrill of learning to defend oneself, such as:
Self defense is often meant for one attacker and should be a last resort when it comes to facing a crowd of assailants. Not all self defense is justified, especially if it ends in the life of another person. What you say and do before meeting an assailant really does matter and avoiding certain habits may allow you to avoid an attack altogether. This is just to set the tone of self defense and provide some techniques you can do to avoid getting into a situation rather than having to deal with the situation. After all, assailants attack easy prey a good portion of the time so not providing the image of being easy prey is essential to avoiding a conflict. The second chapter will cover "1-shot defenses", which are techniques that require only one successful shot in order to deter attackers. Until an attacker is all the way in a fight, they are usually not sure if they want to continue an attack or not. By using one attack to drop them down to being vulnerable, you can easily deter oncoming assailants.
In the third chapter, we'll cover techniques you can use to either attack from behind or handle being attacked from behind. Your back is one of the most vulnerable spots on the body so if you can protect it then you can usually endure your way through a lengthy fight. The fourth chapter is all about handling individuals who are bigger than you and use this to their advantage. Being big certainly has advantages, but it has a lot more disadvantages in the long run.
The last chapter is the last resort chapter, which is where you will learn deadly techniques, such as:
Stopping a heart with a knee Breaking a neck using your body Shoving the bone from the nose into your assailant's brain Needless to say, the last chapter truly is a last resort. All of this is to make sure that when you, or a woman that you know is attacked, they can fully defend themselves on the spot without requiring additional help.
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