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Shed Extra Pounds! Food Journal for Weight Loss - @ Journals and Notebooks - Bog

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A food journal tells you when you''re eating, and if you''re eating even when you''re not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you''re a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781683265337
  • Indbinding:
  • Paperback
  • Sideantal:
  • 106
  • Udgivet:
  • 3. marts 2016
  • Størrelse:
  • 178x254x6 mm.
  • Vægt:
  • 200 g.
  • 8-11 hverdage.
  • 10. december 2024
Forlænget returret til d. 31. januar 2025

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Beskrivelse af Shed Extra Pounds! Food Journal for Weight Loss

A food journal tells you when you''re eating, and if you''re eating even when you''re not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you''re a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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