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Sh*t I Say to Myself - Katie Krimer - Bog

af Katie Krimer
Sh*t I Say to Myself af Katie Krimer
Bag om Sh*t I Say to Myself

Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038730909
  • Indbinding:
  • Paperback
  • Sideantal:
  • 206
  • Udgivet:
  • 1. juni 2023
  • Størrelse:
  • 156x12x234 mm.
  • Vægt:
  • 359 g.
  • 2-3 uger.
  • 12. december 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Sh*t I Say to Myself

Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

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