Sleeping Clean - The New Trend in Healthcare - Ron Kness - Bog

Clean eating was (and still is) a good health habit to have, but it and exercising will only take you so far in your journey for a healthy lifestyle. Why? Because if you are not getting the correct amount of quality sleep, your body does not have adequate time to rebuild itself overnight. Enter the newest health trend - Sleeping Clean. But what exactly does that mean? How do you sleep clean? It isn't about washing your bedding more frequently or taking a shower before going to bed, although showering or taking a hot bath are both known to help you sleep better; it is much more than that. It focuses on preparing your body and environment so that both promote the highest quality and quantity of sleep.In this book, you'll learn: - How to Curb Sleep-Impairing Habits- Which Foods to Eat (and To Avoid) to Sleep Better- Avoid This One Sleep-Sabotaging Habit- 10 Tips to Improve Your Sleep- 6 Ways to Slog Though the Day After a Bad's Night Sleep- Don't make This Number 1 Sleep Mistake!- Why Is 9 the Magic Number?- 4 Cleaver Ways to Sleep Clean- And much, much more!Don't lose another night's sleep over not being able to sleep. Improve your health by sleeping clean