Social Anxiety - Gary Metcalfe - Bog

Diagnosed social anxiety stretches across 20 million adults in the United States. That means, almost 9% of the adult population has suffered for at least ten years with this debilitating disorder before they decided to seek help. That's how long it takes the average person between the time they start observing symptoms to the point in time that they are evaluated by a medical professional. If you suspect that you are prone to social anxiety or if you believe that the symptoms and conditions describe you perfectly, then you need to do three things. FIRST, you need to step away from your daily routine and have some quiet time where you reflect on all that has brought you down this path. This is your period of reflection where you collate all your mental notes and observations about yourself and you lay them out on the table. SECOND, figure out where you stand on the spectrum that spreads across the degrees of social anxiety and determine if you can find a way of getting yourself back on track. FINALLY, make the decision to take action. There are one of two things you need to decide on right now. You either find a way to fix it with all the help you can get, or you sit and ride it out. I advise against the second option. If you have gone so far as to look for, and find a book that talks about Social Anxiety, then you really need to know that it's time that you took action. The entire healthcare industry has categorized it as a disorder but that is unfortunate. It is a state, not a disease. It is a state that is either rooted in chemical or psychological issues. Both of which are controllable. You can either find the causes and refrain from approaching them, or change yourself to who you want to be, or you can suppress it and cope with who you are. It is as simple as that. In this book, we look at: 1)specific symptoms and the neurological issues 2)natural solutions 3)Strategies to calm your mind 4)mindset and meditation 5)five strategies that you can execute right away Begin your march and find the enlightenment you need to understand social anxiety and find a way to realign yourself!