Social Emotional Well-Being for Educators - Michelle L. Trujillo - Bog

Learn how to take self-care off your to-do list! 
This book¿s unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include: 
A checklist for determining your baseline of strengths and needs
Self-reflection questions, journaling opportunities, and action-planning exemplars
A process for tracking, celebrating, and revising your own tangible objectives
Teaching guidance for distance or hybrid education
Strategies to share with your students