Spain's Delicious Lowcarb Cookbook - Susan Zeppieri - Bog

In Spain, embracing a low-carb diet involves reducing the intake of carbohydrates, emphasizing protein and healthy fats. Traditional Spanish cuisine offers options like grilled meats, seafood, and a variety of vegetables. Popular low-carb choices include Spanish omelets, grilled fish, and salads with olive oil. However, it's essential to be mindful of hidden carbs in certain dishes, and incorporating local, low-carb ingredients can make the diet culturally relevant. Always consult with a healthcare professional before making significant dietary changes.