Starving the Anxiety Gremlin - Kate Collins-Donnelly - Bog

Starving the Anxiety Gremlin, a remarkable book penned by Kate Collins-Donnelly, is a must-read for anyone seeking to understand and manage anxiety. Published by Jessica Kingsley Publishers in 2013, this book falls under the self-help genre and has been helping readers globally ever since. It provides effective strategies and techniques to starve and control the anxiety gremlin, thereby enabling individuals to lead a less anxious and more enjoyable life. Do not miss the chance to add this valuable resource to your collection and start your journey towards a healthier mental state.

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.