Stress Less. Achieve More. Simple Ways to Turn Pressure into a Positive Force in Your Life - Aimee Bernstein - Bog

With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? This book offers a more effective and realistic approach: embrace the pressure.