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Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel - Bog

- Mindfulness Skills to Help You Deal with Stress

af Gina M. Biegel

indgår i An Instant Help Book for Teens serien

Stress Reduction Workbook for Teens, 2nd Edition af Gina M. Biegel
Bag om Stress Reduction Workbook for Teens, 2nd Edition

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684030187
  • Indbinding:
  • Paperback
  • Sideantal:
  • 136
  • Udgivet:
  • 28. September 2017
  • Størrelse:
  • 254x206x10 mm.
  • Vægt:
  • 370 g.
  • 4-7 hverdage.
  • 11. Maj 2024

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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Stress Reduction Workbook for Teens, 2nd Edition

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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