Udvidet returret til d. 31. januar 2025

Stress Relief - Zemelak Goraga - Bog

Bag om Stress Relief

Embark on a transformative journey towards serenity with "Stress Relief: Insights from AI." This accessible guide, suitable for readers of all ages, unravels the complexities of stress, offering practical insights and strategies for a balanced and harmonious life. Explore the profound impact of stress on health and mental well-being, and equip yourself with effective coping mechanisms, from problem-solving skills to resilience building and the power of humor. Dive into the realms of mindfulness, discovering techniques like mindful breathing, gratitude practice, and visualization to cultivate a present-moment awareness. Uncover the secrets of maintaining balance in work and life, setting healthy boundaries, and embracing self-care practices. Delve into the significance of dietary habits and exercise, understanding their pivotal role in stress management. "Stress Relief: Insights from AI" is not just a guide; it's a compassionate companion on your journey to a stress-free and fulfilling life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798223233077
  • Indbinding:
  • Paperback
  • Sideantal:
  • 154
  • Udgivet:
  • 21. december 2023
  • Størrelse:
  • 152x9x229 mm.
  • Vægt:
  • 234 g.
  • 8-11 hverdage.
  • 7. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Stress Relief

Embark on a transformative journey towards serenity with "Stress Relief: Insights from AI." This accessible guide, suitable for readers of all ages, unravels the complexities of stress, offering practical insights and strategies for a balanced and harmonious life. Explore the profound impact of stress on health and mental well-being, and equip yourself with effective coping mechanisms, from problem-solving skills to resilience building and the power of humor.
Dive into the realms of mindfulness, discovering techniques like mindful breathing, gratitude practice, and visualization to cultivate a present-moment awareness. Uncover the secrets of maintaining balance in work and life, setting healthy boundaries, and embracing self-care practices. Delve into the significance of dietary habits and exercise, understanding their pivotal role in stress management.
"Stress Relief: Insights from AI" is not just a guide; it's a compassionate companion on your journey to a stress-free and fulfilling life.

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