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Stress Tools - Poorvi P Shah D O - Bog

Bag om Stress Tools

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798765244609
  • Indbinding:
  • Hardback
  • Sideantal:
  • 176
  • Udgivet:
  • 22. september 2023
  • Størrelse:
  • 140x14x216 mm.
  • Vægt:
  • 358 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Stress Tools

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

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