Stress: Treatment, and Management - Parirokh Dadsetan - Bog

This wonderful book pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress treatment & management, it will meet an increasing need in stress treatment and management. According to the effect of chronic stress, you may have chronic stress if you have money problems, an unhappy marriage, or trouble at work. Any type of stress that goes on for weeks or months is chronic stress. You can become so used to chronic stress that you don't realize it is a problem. If you don't find ways to manage stress, it may lead to numerous health problems (emotional and physical disorders) including: Depression, anxiety, heart attacks, stroke, High blood pressure (hypertension), diabetes, obesity, skin problems (such as acne or eczema, rashes, hives), menstrual problems, irritable bowel syndrome, ulcerative colitis, & also stress cause insomnia. This book is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress. We hope that will make this book the standard textbook for the understanding and treatment of the stress.