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STRETCH - Roger Frampton - Bog

- 7 daily movements to set your body free

af Roger Frampton
STRETCH af Roger Frampton
Bag om STRETCH

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781911663881
  • Indbinding:
  • Hardback
  • Sideantal:
  • 144
  • Udgivet:
  • 20. juli 2021
  • Størrelse:
  • 228x165x22 mm.
  • Vægt:
  • 522 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af STRETCH

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

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