Stretch Your Run - Sarah Russell - Bog

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is a quick guide on where to start!
Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need - Stretching.
The purpose of this book is to provide runners of all levels with a quick guide to essential stretching and techniques that not only reduce the risk of injury but also enhance performance. Proper stretching is a fundamental component of injury prevention and continued growth in the sport.
What's included in this introduction to stretching:
Understanding the fundamentals of running stretches and why they are so importantHow to use Dynamic Stretching to warm up the body and prepare for a runHow to use static stretching after a run and during your recovery days to improve flexibility and recover fasterWhat Proprioceptive Neuromuscular Facilitation (PNF) stretching is and how to incorporate it into your running schedule to strengthen and lengthen your muscles for runningThe physical and mental benefits of incorporating yoga into your running planThis book stick to the basics making it a quick and easy guide to getting started and knowing how and what to stretch.
If you are looking for an simple handbook to get you started with a good stretching routine that will improve your flexibility, reduce your risk of injury, and enhance your performance, scroll up and click the buy button now. See you inside!