Stronger Than Stress - Barb Roose - Bog

Less stress. More peace. Every day.Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress unveils 10 spiritual practices for combating chronic stress, burnout, and overwhelm no matter what life throws at you. With Barb Roose's expert help, you'll- Learn the four main stress triggers that push you toward the breaking point and how to anticipate them- Discover exercises to help you interrupt your fight-or-flight stress response- Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God- Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools - Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances"If 'overwhelmed' is how you describe your life more often than you would care to admit, you need this book. With openness and warmth, Barb Roose is the friend who has been there too, and the guide you need who graciously paves the way back to biblical truth that transforms step-by-step. When peace seems hard to come by, Stronger than Stress will be your go-to resource to help you overcome your overwhelm."--Ashley Morgan Jackson, speaker and writer for Proverbs 31 Ministries and bestselling author of Tired of Trying"Roose beckons us to reckon with our stress and its hold on our lives as we envision a new way forward, one of wholeness and peace, goodness and truth. Her honesty reminds us that life is hard for everyone, and with practices to renew us, we'll be able to handle life's blows, come what may."--Tiffany Bluhm, author of Prey Tell