Sugar Detox Diet - Emily Hughes - Bog

Did you ever think of yourself as a sugar addict? Chances are, you probably haven't. Yet, without realizing it, many of us are heavily addicted to sugar. And it's no longer a joking matter. Recently, a study by health professionals in the USA, discovered that sugar can be more addictive than hard drugs, such as Cocaine. No wonder we feel so attached to sugar!In this book, I'd like to tell you my own story how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries that I have learned in my journey to cut sugar from my diet. After finishing this book I am confident that you will stop consuming so much of that sugary sweetness and will enjoy your new healthier and happier life!What you will find in my book: - I will explain you in simple terms the reasons for sugar cravings- I will show you what happens when you eat sugar and why is it so hard to avoid it- You will learn about the different types of sugar and which ones are especially bad for you- I will explain what is going to happen when you start eliminating sugar from your diet- I will provide you with a list of practical and easy to follow tips to help you follow my sugar detox program- I will provide you with a detailed 3-course meal plan for each day in the sugar detox program- You will get detailed recipes with step-by-step cooking instructions, tips and tricks- Finally, I will also provide you with alternative recipes in case you are allergic to some particular ingredientsI managed to completely cut out the hidden sugars from my diet and it worked for me. So why wouldn't you be able to do the same? Go ahead, get my 10-days Sugar Detox Plan and live a healthier and happier life too!