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Sunset Tai Chi - Ramel Rones - Bog

- Simplified Tai Chi for Relaxation and Longevity

Bag om Sunset Tai Chi

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781594392122
  • Indbinding:
  • Paperback
  • Sideantal:
  • 452
  • Udgivet:
  • 19. maj 2011
  • Udgave:
  • Størrelse:
  • 187x238x36 mm.
  • Vægt:
  • 924 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 2. december 2024

Beskrivelse af Sunset Tai Chi

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

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