Name: Super Simple CBT
Price: 162.95 DKK
Availability: OutOfStock
Author: Martha Davis
ISBN: 9781684038695

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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

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Sprog:
Engelsk

ISBN:
9781684038695

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
200

Udgivet:
3. marts 2022

Størrelse:
178x127x15 mm.

Vægt:
170 g.

Leveringstid: Ukendt - mangler pt..

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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

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