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Super-Women - Janina Scarlet - Bog

af Janina Scarlet
Super-Women af Janina Scarlet
Bag om Super-Women

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy,'' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories,'' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780369387813
  • Indbinding:
  • Paperback
  • Sideantal:
  • 352
  • Udgivet:
  • 16. august 2021
  • Størrelse:
  • 156x21x234 mm.
  • Vægt:
  • 600 g.
  • 8-11 hverdage.
  • 11. december 2024
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Forlænget returret til d. 31. januar 2025

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Super-Women

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy,'' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories,'' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

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