Swimming Training Guide - Linda Graham - Bog

SWIMMING TRAINING GUIDE
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
INSIDE THIS BOOKEssential swimming gearWater anxietyLearning basic safety principlesMastering floating techniquesUnderstanding buoyancy and body positionFactors affecting buoyancyIntroduction to basic kicking techniquesTIPS for effective kickingLearning rhythmic breathingUnderstanding and practicing various swimming strokesUnderstanding breath control during different strokesCompetitive swimmingMastering starts, turns and finishes in swimming.Fitness swimmingUsing swimming for weight management and overall healthIncorporating different swimming styles for fitness goals.Get this book and make your dreams come through